What’s happening at Foot Factor.

Your bespoke orthotics fitting appointment at Foot Factor involves several steps to ensure that the orthotics are custom-made to address your specific needs.
Here’s what typically happens:

How custom insoles for runners can enhance your running experience Running is a very popular pastime with many plus points such as improved cardiovascular health, weight management, and overall fitness. It is also known to lift mood and enhance mental health as an added bonus. It has the advantage of being readily available to all […]

Golf, a game of precision and finesse, demands skill, physical endurance, and stability. Every golfer, from weekend enthusiasts to seasoned pros, strives for the perfect swing, which requires a solid foundation starting from the feet. Enhanced Comfort for Long Rounds Golf involves extensive walking, often covering several miles during an 18-hole round. Ill-fitting shoes or […]

Bespoke orthotics are very effective for managing hip and pelvic pain. Our orthotics are tailored specifically to an individual’s feet, addressing unique biomechanical needs and promoting proper alignment and function throughout the lower body. Benefits of Bespoke Orthotics for hip and pelvic pain Pain Relief: By providing proper support and alignment, orthotics can reduce pain […]

Whether you are planning a holiday in the UK or further afield, packing the right footwear is an important consideration. Here’s a guide to help you select appropriate footwear for various climatic conditions: Hot Climates Think lightweight and breathable, pack one pair of shoes and a pair of sandals and perhaps a pair of smarter […]

Pronation refers to the natural movement of your foot as it rolls inward during walking or running. There are three main types of pronation: neutral pronation, overpronation, and underpronation (also known as supination). Understanding these can help determine the cause of running injuries and how to address them: Neutral Pronation: When your foot rolls inward […]

Poul Anderson is a keen hiker but found that the standard insoles in his hiking boots did not have enough arch support and were causing him pain, impacting his enjoyment of his favourite pastime. During his initial free consultation, Poul asked if it was possible to make his orthotics suitable for his hiking boots and […]

ACL Injury Recovery An ACL injury refers to damage or tearing of the anterior cruciate ligament (ACL), one of the major ligaments in the knee joint. The ACL is crucial for providing stability to the knee during activities such as running, jumping, pivoting, and changing direction. ACL injuries commonly occur during sports activities that involve […]

As the grip of winter loosens and nature awakens, spring in the UK beckons adventurous spirits to lace up their boots and hit the trails. Here are some of the best spring hiking trails to explore in the UK. HADRIAN’S WALL PATH Steeped in history, Hadrian’s Wall Path follows the route of the ancient Roman […]

Bunions (Hallux Valgus) typically form when the big toe pushes against the adjacent toe, forcing the joint of the big toe to enlarge and stick out. This misalignment of the joint causes the characteristic bump and can result in inflammation, redness, and pain. Stages of Bunions Stage 1: Early Development: At this stage, the bunion […]