Blog
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Exploring the Best Autumn Hiking Trails in the UK
Autumn is the perfect time to explore the United Kingdom’s breathtaking hiking trails. Whether you prefer the rugged beauty of the Scottish Highlands, the serene lakes of the Lake District, or the ancient woodlands of the New Forest, you’ll find a trail that matches your preferences. Here are a few of our favourite Autumn hiking […]
Runners Guide to Overpronation and How to Fix it
Overpronation is a common concern among runners. With normal pronation, the foot rolls inward up to 15 per cent, comes in complete contact with the ground, and can support the body weight effectively and absorb the shock. However when the foot rolls more than 15 per cent inward the foot and ankle have problems stabilising […]
Back to School Orthotics
Supporting healthy development The start of a new school year often also means new school shoes but you may not have considered getting them fitted with custom or our new semi-custom orthotics. School days often involve long hours of standing and walking, especially if the child is walking to and from school every day and […]
Five Great Hiking Trails Within Easy Reach of London
While there are plenty of great walks in London, sometimes you might feel the need to escape the hustle and bustle of the city. Hiking enthusiasts and nature lovers don’t need to travel too far, just beyond Zone 6 there are plenty of enticing walking trails to explore. In this article, we will ‘walk’ you […]
Case Study: Common Ski Issues
Here at Foot Factor, we see all kinds of complaints related to skiing and ski boot fit. Here are examples of some of the issues…
Ski Definition – Improve your Skiing
Besides checking your kit for updates and additions, you could also be thinking about brushing up on your skills or improving your technique.
Are you ready to ski this season?
Did you know that by having tailor made orthotics you can take your ski boots and your skiing to another level?
Case Studies: Knee Pain (patellofemoral pain)
Marc came to Foot Factor because he was experiencing pain to the front of the knee. This is a very common complaint often referred to as ‘runners knee’…
The London Marathon 2021
Congratulations to all our London Marathon Runners, it’s wonderful to hear about your experiences and the difference your bespoke orthotics made to your race.
Case Studies: Arch Pain & Plantar Fasciitis
Jenny came to Foot Factor complaining of pain towards the back of her the arch. On examination we also found sensitivity at the front of the heel bone which indicated Plantar Fasciitis.
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