walking for wellbeing

You don’t have to run a marathon or cycle for miles, a simple walk in the park is restorative on so many levels, here’s just a few good reasons to make the effort:

This is a very common running injury. It causes pain around the front of the knee. It can arise secondary to excess stress on the kneecap from pressure overload and patella mal-tracking. From beginners to advanced runners the injury can occur to anyone. Typically the pain increase during activities involving stair climbing, squatting or kneeling. […]